Each day you must sit down how you plan to eat for the day below will be how I plan to eat. Since I am currently trying to lose weight I try to only eat about 1,200 calories per day with at least 20 minutes of exercise per day. I make goals so that I have something to focus on. This process isn’t easy since we are living on food stamps and I don’t make that much money.
Breakfast: Liquid or 300 calories
Lunch: Meat, veggie or fruit, & carb
Dinner: meat, veggie or fruit, & carb
1,200 to 1,800 no more
1 to 2 liters water per day
5k steps per day
Goal: 1 to 2 pounds per week
Monday morning weigh-in
Let Go! Let God!