I just got to Michael’s school to chill out for the rest of the day. I worked out on the treadmill today and even got some running done. I made a big breakfast again so I don’t have a lot of calories left just what snacks. When I got on the treadmill I instantly wanted to run and it felt good to run. I did horrible yesterday and I have to stay focused. I got on the scale this morning and almost cried when I looked at the number. The scale said 218 and at some point I got on the scale and it was down to 215 which made me very happy and then to see that just about killed me. I don’t want to be this heavy. I know that I am the only who can change me.